5minutes
70Calories
1gProtein
1serving
Matcha is ground green tea, and it does not dissolve, it gets whisked. A milk frother does the job without a bamboo whisk.
Ingredients
Forserving
- 250 mlAlmond milk, unsweetened
- 10 gAgave syrup (2 tsp)
- 2 g matcha (1 tsp), 50 ml warm water, ice cubes
How to make it
- Whisk the matcha with the warm water until there are no lumps.
- Fill a glass with ice, add the almond milk and agave syrup, pour the matcha over it.
One tip
The water must not boil. Above eighty degrees matcha turns bitter.
Nutrition per serving
| Calories | 70 |
|---|---|
| Protein | 1 g |
| Fat | 2 g |
| Carbs | 11 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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