Name: Mango-Ananas-Smoothie mit Kokosmilch
Prep time: 5 min
Total time: 5 min
Yield: 1 Portion
Ingredients: 100 g Mango; 100 g Ananas; 100 ml Kokosmilch; 10 g Limettensaft (2 TL); Eiswürfel

Recipes Shakes & Smoothies

Mango and pineapple smoothie with coconut milk

5minutes

338Calories

3gProtein

1serving

Shakes & Smoothies anyone can vegan low calorie under 15 minutes no cooking

Tinned coconut milk instead of yoghurt: that makes the smoothie vegan and tastes of piña colada, only without everything that makes you sleepy afterwards.

Ingredients

Forserving

100 gMango
100 gPineapple
100 mlCoconut milk
10 gLime juice (2 tsp)
Ice cubes

How to make it

Dice the fruit and blend with the coconut milk, lime juice and ice.

One tip

Frozen mango makes it thicker and saves the ice.

Nutrition per serving

Calories	338
Protein	3 g
Fat	22 g
Carbs	32 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.