5minutes
243Calories
11gProtein
1serving
Ripe nectarines need no sugar. Blended with yoghurt and banana they turn into a smoothie that tastes like ice cream and is not.
Ingredients
Forserving
- 200 gNectarines (2 piece)
- 150 gPlain yoghurt
- 50 gBanana (½ piece)
- Vanilla, ice cubes
How to make it
- Stone the nectarines and blend with the yoghurt, banana and vanilla, serve over ice.
One tip
The skins stay on. They give the colour.
Nutrition per serving
| Calories | 243 |
|---|---|
| Protein | 11 g |
| Fat | 3 g |
| Carbs | 43 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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