3minutes
257Calories
32gProtein
1serving
A shake that tastes of strawberries and not of powder. Fresh or frozen strawberries, milk, a scoop of protein powder, done in three minutes.
Ingredients
Forserving
- 250 mlmilk, 1.5% fat
- 150 gstrawberries, fresh or frozen
- 25 gprotein powder, unflavoured or vanilla (1 Messlöffel)
- ice cubes to taste
How to make it
- Everything into the blender, 30 seconds on full speed.
- Into a tall glass, drink straight away.
One tip
Frozen strawberries make the shake thick and cold without ice watering it down.
Nutrition per serving
| Calories | 257 |
|---|---|
| Protein | 32 g |
| Fat | 4 g |
| Carbs | 25 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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