3minutes
297Calories
20gProtein
1serving
Frozen blueberries, banana, yoghurt and milk. The yoghurt brings protein, the banana the sweetness, and the blueberries the colour you can see across the room.
Ingredients
Forserving
- 120 gBlueberries, frozen
- 100 gBanana (1 small)
- 150 gGreek yoghurt, 0% fat
- 100 mlmilk, 1.5% fat
How to make it
- Everything into the blender, 45 seconds, until no pieces of berry are left.
- Into a glass, mint on top if you have some.
One tip
Too thick for the straw? A splash of milk. Too thin? Half a frozen banana more.
Nutrition per serving
| Calories | 297 |
|---|---|
| Protein | 20 g |
| Fat | 3 g |
| Carbs | 48 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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