Name: Grüner Smoothie mit Spinat und Apfel
Prep time: 5 min
Total time: 5 min
Yield: 1 Portion
Ingredients: 60 g Blattspinat (2 Hände); 150 g Apfel (1 Stück); 100 g Banane (1 kleine); 100 g Salatgurke; Zitrone, 150 ml kaltes Wasser, Ingwer

Recipes Shakes & Smoothies

5minutes

221Calories

4gProtein

1serving

Shakes & Smoothies anyone can vegan low calorie under 15 minutes no cooking

A handful of spinach disappears in the blender behind apple and banana. What is left is the colour and the feeling of having eaten something green without noticing.

Ingredients

Forserving

60 gSpinach leaves (2 Hände)
150 gApple (1 piece)
100 gBanana (1 small)
100 gCucumber
Lemon, 150 ml cold water, ginger

How to make it

Core the apple, everything into pieces, into the blender with the water and lemon juice.
Blend for a minute, until no pieces of leaf are left.

One tip

Blend the spinach and water first, then add the fruit. That way there are no fibres in the glass.

Nutrition per serving

Calories	221
Protein	4 g
Fat	1 g
Carbs	49 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.