8minutes
476Calories
10gProtein
1serving
Matcha is ground green tea and brings caffeine and colour. With frozen banana and a little spinach it becomes a bowl that is green without tasting of grass.
Ingredients
Forserving
- 150 gBanana, frozen (1 large)
- 30 gSpinach leaves
- 100 mlAlmond milk, unsweetened
- 20 gGranola
- 60 gKiwi (1 piece)
- 5 gChia seeds (1 tsp)
- 5 gDesiccated coconut (1 tsp)
- a teaspoon of matcha
- 40 gRaspberries
- 30 gBlueberries
- 10 gAlmonds
How to make it
- Blend the banana, spinach, almond milk and matcha until it is thick and smooth.
- Into a bowl, then sliced kiwi, raspberries, blueberries, almonds, granola, chia and coconut on top.
One tip
Matcha clumps. Stir it smooth with a tablespoon of almond milk first, then into the blender.
Nutrition per serving
| Calories | 476 |
|---|---|
| Protein | 10 g |
| Fat | 17 g |
| Carbs | 71 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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