3minutes
392Calories
24gProtein
1serving
Banana, cocoa, peanut butter, milk, yoghurt. The shake for the afternoon when the chocolate bar would otherwise have won.
Ingredients
Forserving
- 250 mlmilk, 1.5% fat
- 120 gBanana, frozen (1 piece)
- 100 gGreek yoghurt, 0% fat
- 10 gCocoa powder (1 tbsp)
- 10 gPeanut butter (2 tsp)
How to make it
- Everything into the blender, 30 seconds on full speed.
- Into a glass, cocoa over the top.
One tip
Peanut butter and cocoa together make a flavour that neither of them has alone.
Nutrition per serving
| Calories | 392 |
|---|---|
| Protein | 24 g |
| Fat | 10 g |
| Carbs | 52 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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