Name: Mango-Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 Portion
Ingredients: 200 g Mango; 150 g Naturjoghurt; 100 ml Milch; 10 g Zitronensaft (2 TL); 5 g Honig (1 TL)

Recipes Shakes & Smoothies

5minutes

292Calories

13gProtein

1serving

Shakes & Smoothies anyone can vegetarian low calorie under 15 minutes no cooking

Four ingredients and a blender. The mango brings enough sweetness, the yoghurt makes it creamy, the lemon keeps it fresh.

Ingredients

Forserving

200 gMango
150 gPlain yoghurt
100 mlMilk
10 gLemon juice (2 tsp)
5 gHoney (1 tsp)

How to make it

Peel the mango, cut it off the stone and dice it.
Everything into the blender, blend for a minute, into the glass.

One tip

Frozen mango cubes make it thicker and save the peeling.

Nutrition per serving

Calories	292
Protein	13 g
Fat	4 g
Carbs	51 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.