Name: Beeren-Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 Portion
Ingredients: 100 g Erdbeeren; 80 g Blaubeeren; 60 g Banane (½ Stück); 100 g Sojajoghurt, natur; 100 ml Sojadrink

Recipes Shakes & Smoothies

5minutes

265Calories

8gProtein

1serving

Shakes & Smoothies anyone can vegan low calorie under 15 minutes no cooking

The red smoothie without dairy: soya yoghurt makes it creamy and brings protein, the banana brings the sweetness. With frozen berries it turns as thick as ice cream.

Ingredients

Forserving

100 gStrawberries
80 gBlueberries
60 gBanana (½ piece)
100 gSoya yoghurt, plain
100 mlSoya milk

How to make it

Everything into the blender, blend for a minute, into the glass.

One tip

A spoon of oats in the blender turns the smoothie into a breakfast.

Nutrition per serving

Calories	265
Protein	8 g
Fat	4 g
Carbs	49 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.