5minutes
268Calories
5gProtein
1serving
The avocado makes this smoothie so creamy that you cannot taste the spinach. You only see it.
Ingredients
Forserving
- 70 gAvocado (½ piece)
- 40 gSpinach
- 100 gBanana (1 piece)
- 200 mlAlmond milk, unsweetened
- 10 gLemon juice (2 tsp)
- Ice cubes
How to make it
- Blend everything smooth and serve with ice.
One tip
A frozen banana instead of ice makes it thicker still.
Nutrition per serving
| Calories | 268 |
|---|---|
| Protein | 5 g |
| Fat | 13 g |
| Carbs | 34 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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