Name: Dattel-Kakao-Mandelmilch
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 Portion
Ingredients: 250 ml Mandelmilch, ungesüßt; 40 g Medjool-Datteln, entsteint (2 Stück); 8 g Kakaopulver (1 EL); 10 g Mandeln; Prise Salz, Eiswürfel

Recipes Shakes & Smoothies

15minutes, 10 of them waiting

259Calories

5gProtein

1serving

Shakes & Smoothies anyone can vegan low calorie under 15 minutes no cooking

Dates sweeten, cocoa darkens, almonds give body. This is chocolate milk as you blend it from two things in the cupboard.

Ingredients

Forserving

250 mlAlmond milk, unsweetened
40 gMedjool dates, pitted (2 piece)
8 gCocoa powder (1 tbsp)
10 gAlmonds
Pinch of salt, ice cubes

How to make it

Soak the dates in the almond milk for ten minutes, then blend fine with the cocoa, almonds and salt.
Serve over ice.

One tip

The pinch of salt brings the cocoa forward. Do not leave it out.

Nutrition per serving

Calories	259
Protein	5 g
Fat	9 g
Carbs	40 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.