15minutes, 10 of them waiting
399Calories
14gProtein
1serving
Oats in a smoothie make it filling, cinnamon and walnuts make it a cake. A breakfast for the road.
Ingredients
Forserving
- 150 gApple (1 piece)
- 30 gRolled oats
- 150 gPlain yoghurt
- 10 gWalnuts
- 10 gHoney (1 tsp)
- Cinnamon, 100 ml water
How to make it
- Core and dice the apple and blend it fine with everything else.
- Serve with cinnamon and a few pieces of walnut.
One tip
Soak the oats in the yoghurt for ten minutes and it turns out smoother.
Nutrition per serving
| Calories | 399 |
|---|---|
| Protein | 14 g |
| Fat | 11 g |
| Carbs | 61 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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