5minutes
345Calories
13gProtein
1serving
Cold espresso, banana, oats, milk and a spoon of cocoa. The smoothie for mornings when coffee and breakfast do not both fit.
Ingredients
Forserving
- 60 mlEspresso, cooled (1 doppelter)
- 120 gBanana (1 piece)
- 30 gRolled oats
- 200 mlmilk, 1.5% fat
- 5 gCocoa powder (1 tsp)
- Ice cubes, cinnamon
How to make it
- Leave the oats in the milk for five minutes, they blend softer that way.
- Blend with the espresso, banana, cocoa and ice cubes for 45 seconds. Cinnamon over the top.
One tip
Make the espresso the night before and chill it. Hot coffee makes the smoothie lukewarm.
Nutrition per serving
| Calories | 345 |
|---|---|
| Protein | 13 g |
| Fat | 5 g |
| Carbs | 62 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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