3minutes
330Calories
20gProtein
1serving
The milkshake that needs no ice, because the banana is frozen. Yoghurt makes it thick and brings protein, vanilla makes it a dessert.
Ingredients
Forserving
- 250 mlmilk, 1.5% fat
- 150 gBanana, frozen (1 large)
- 100 gGreek yoghurt, 0% fat
- 5 gHoney (1 tsp)
- Vanilla
How to make it
- Everything into the blender, 30 seconds.
- Into a tall glass, drink straight away.
One tip
The frozen banana is the ice. A fresh banana gives you a drink, a frozen one gives you a shake.
Nutrition per serving
| Calories | 330 |
|---|---|
| Protein | 20 g |
| Fat | 3 g |
| Carbs | 55 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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