No meat, no fish. Eggs and dairy are in, and the protein per serving is calculated the same way as everywhere else.
302 recipes
How the labels are calculated
Per serving: weight loss means under 500 calories and over 25 g of protein, weight gain over 700 calories, muscle over 600 calories and over 35 g of protein. "Anyone can" has at most 4 steps, 7 ingredients and 20 minutes of work, "some experience" starts at 35 minutes or 6 steps. High protein is over 30 g, low carb at most 20 g of carbohydrate, low calorie under 400 calories, quick at most 15 minutes. Vegetarian and vegan follow from the ingredients.
No recipe matches all of that.
Overnight oats with yoghurt and blueberries466 kcal · 28 g proteinTwo minutes at night, breakfast in the morning
Avocado toast with a fried egg554 kcal · 26 g proteinFive minutes, and it looks like a café plate
Lentil salad with feta and tomatoes601 kcal · 30 g proteinBetter cold than warm, and best on day two
Cottage cheese with berries and almonds395 kcal · 36 g proteinTwo minutes, and more protein than a protein bar
Yoghurt bowl with banana and peanut butter441 kcal · 29 g proteinThree minutes, no stove, keeps you going until lunch
Porridge with apple and walnuts528 kcal · 19 g proteinWarm, in ten minutes, and the apple keeps its skin
Quinoa bowl with avocado and vegetables666 kcal · 23 g proteinVegetarian, colourful, and still filling
Omelette with spinach, tomatoes and feta418 kcal · 30 g proteinEight minutes, three eggs, dinner
Banana oat pancakes499 kcal · 22 g proteinThree ingredients, no flour, no sugar
Greek yoghurt with honey168 kcal · 21 g proteinThe dessert that has worked for three thousand years
Lentil soup with carrots525 kcal · 24 g proteinOne pot, 45 minutes, and tomorrow it tastes better
Scrambled eggs with chanterelles and tomatoes440 kcal · 29 g proteinTen minutes, and the mushrooms make it breakfast
Scrambled eggs with avocado and toast471 kcal · 23 g proteinTwo eggs, half an avocado, two slices of toast
Chia pudding with mango311 kcal · 7 g proteinStir it at night, eat it in the morning, no stove
Shakshuka325 kcal · 17 g proteinEggs in tomato sauce, one pan, bread for dipping
Yoghurt with granola and berries445 kcal · 29 g proteinTwo minutes, and the granola brings the crunch
Omelette with mushrooms, tomatoes and rocket392 kcal · 30 g proteinThree eggs, mushrooms from the same pan, tomatoes and rocket on top
Breakfast burrito with egg and beans570 kcal · 31 g proteinScrambled eggs, beans and cheese in a wrap, for your hand
Buddha bowl with chickpeas and smoked tofu660 kcal · 30 g proteinVegan, filling, and the chickpeas come out of the pan
Falafel bowl with hummus712 kcal · 22 g proteinFalafel, hummus and raw vegetables, in 15 minutes
Falafel with pitta and hummus710 kcal · 26 g proteinThe takeaway classic, at home in 15 minutes
Rice bowl with fried tofu and broccoli540 kcal · 24 g proteinThree things that add up to dinner
Couscous with vegetables418 kcal · 12 g proteinCouscous needs nothing but hot water, the vegetables need a pan
Roasted sweet potato cubes367 kcal · 14 g proteinSpiced, crisp at the edges, with a yoghurt dip
Chickpea curry with rice744 kcal · 18 g proteinFrom tins, from the cupboard, in 25 minutes
Cauliflower curry with chickpeas and squash879 kcal · 23 g proteinOne pot, plenty of vegetables, and tomorrow it is better still
Courgette frittata475 kcal · 31 g proteinAn omelette you take with you in slices
Potato salad with egg and mustard444 kcal · 20 g proteinWith yoghurt instead of only mayonnaise, and still creamy
Caprese503 kcal · 30 g proteinTomato, mozzarella, basil, good oil. Nothing else.
Tabbouleh360 kcal · 10 g proteinThe salad where the parsley is the vegetable
Coleslaw171 kcal · 10 g proteinCabbage salad, creamy, with yoghurt instead of only mayonnaise
Watermelon salad with feta and mint351 kcal · 10 g proteinSweet, salty, cold. Summer on a plate.
Beetroot carpaccio with goat cheese502 kcal · 17 g proteinCooked beetroot in thin slices, cheese and nuts on top
Spinach salad with apple, walnuts and cranberries504 kcal · 12 g proteinAutumn on a plate, in ten minutes
Rocket salad with pomegranate, feta and walnuts462 kcal · 14 g proteinBitter, sweet, salty, and all of it crunches
Pear salad with blue cheese and walnuts511 kcal · 14 g proteinSweet pear, salty cheese, and walnuts in between
Cucumber salad with red onion and dill103 kcal · 8 g proteinFive minutes, and it goes with anything out of a pan
Chickpea salad with pepper and red onion441 kcal · 16 g proteinFrom a tin, no stove, keeps three days
Cauliflower rice pan with egg429 kcal · 25 g proteinFried rice without rice: cauliflower through the grater
Mushroom risotto624 kcal · 18 g proteinTwenty minutes at the stove, none of them difficult
Spaghetti with tomato sauce595 kcal · 19 g proteinThe four-ingredient sauce you never buy again
Spaghetti aglio e olio632 kcal · 18 g proteinGarlic, oil, chilli, pasta. The whole recipe is in the name.
Pasta with spinach and tomatoes695 kcal · 24 g proteinVegetarian, one pan, 15 minutes
One-pan pasta with tomatoes and basil620 kcal · 20 g proteinEverything raw into one pan, water over it, twelve minutes
Tomato soup254 kcal · 5 g proteinFrom a tin, but nothing like a tin
Squash soup with ginger and coconut milk470 kcal · 9 g proteinButternut, ginger, a splash of coconut, and seeds on top
Miso soup with tofu137 kcal · 12 g proteinFive minutes, four ingredients, and miso must not boil
Broccoli and pea soup331 kcal · 17 g proteinGreen, creamy without cream, in 20 minutes
Pea soup with mint434 kcal · 18 g proteinFrom frozen peas, in 15 minutes, bright green
Sweet potato soup with ginger597 kcal · 11 g proteinSweet, warm, one pot, 30 minutes
Hummus wrap with vegetables447 kcal · 12 g proteinVegan, no stove, in five minutes
Falafel wrap588 kcal · 25 g proteinFalafel, salad, yoghurt sauce, rolled up
Caprese panini508 kcal · 26 g proteinTomato, mozzarella, pesto, griddled in bread
Wholemeal rolls with cottage cheese and radishes316 kcal · 29 g proteinThe supper that tastes of spring
Cream cheese bread with cucumber and radish336 kcal · 15 g proteinFour small slices, each topped differently
Bread with ricotta, rocket and a fried egg477 kcal · 30 g proteinA fried egg on ricotta, rocket in between, in eight minutes
Hummus330 kcal · 11 g proteinMade in five minutes, better than any tub
Tzatziki152 kcal · 16 g proteinYoghurt, cucumber, garlic. The dip that goes with everything.
Energy balls with dates and oats280 kcal · 6 g proteinSweet without sugar, from the blender, for the whole week
Apple slices with peanut butter215 kcal · 5 g proteinTwo ingredients, two minutes, lasts until dinner
Vegetable sticks with hummus316 kcal · 10 g proteinCarrot, cucumber, pepper, celery, and a dip
Rice cakes with yoghurt and berries274 kcal · 14 g proteinCrisp, sweet, in three minutes
Edamame with sea salt236 kcal · 22 g proteinThe sushi restaurant snack, five minutes from the freezer
Popcorn from the pot164 kcal · 4 g proteinThree minutes, a pot with a lid, and less fat than any bag
Toast with peanut butter and banana414 kcal · 13 g proteinThe pre-training snack, in three minutes
Boiled eggs with cress and mustard160 kcal · 14 g proteinTwo eggs, halved, with mustard and cress. The snack from the fridge.
Cheese board with grapes and nuts520 kcal · 25 g proteinThree cheeses, grapes, walnuts, bread. An evening without a stove.
Apple crisps with cinnamon87 kcal · 0 g proteinTwo apples, cinnamon, and two hours in which the oven works
Chocolate mousse from avocado272 kcal · 5 g proteinVegan, no cream, and you cannot taste the avocado
Yoghurt with chocolate granola and berries411 kcal · 24 g proteinThe dessert in a glass that would also be breakfast
Nice cream from frozen banana275 kcal · 4 g proteinIce cream from one ingredient, without a machine
Baked apple with walnuts and raisins329 kcal · 3 g proteinOne apple, stuffed, 30 minutes in the oven
Fruit salad273 kcal · 3 g proteinSix fruits, a squeeze of lemon, ten minutes
Rice pudding with cinnamon392 kcal · 16 g proteinStir, wait, cinnamon. The dessert from childhood.
Yoghurt and berry parfait349 kcal · 26 g proteinYoghurt, berries and granola in layers, in five minutes
Strawberry protein shake257 kcal · 32 g proteinStrawberries, milk, protein powder. The shake after training.
Blueberry smoothie with yoghurt297 kcal · 20 g proteinPurple, thick, and with yoghurt instead of only juice
Coffee and oat smoothie with banana345 kcal · 13 g proteinBreakfast and coffee in one glass
Banana milkshake330 kcal · 20 g proteinBanana, milk, yoghurt, vanilla. Three minutes.
Green smoothie with spinach and apple221 kcal · 4 g proteinSpinach you cannot taste, apple and banana you can
Mango lassi277 kcal · 14 g proteinThe yoghurt drink from India, sweet and cold
Matcha smoothie bowl476 kcal · 10 g proteinGreen from banana, spinach and matcha, with fruit and granola
Chocolate protein shake346 kcal · 39 g proteinMilk, protein powder, cocoa, half a banana. After training.
Chocolate banana shake with peanut butter392 kcal · 24 g proteinLike a chocolate bar in a glass, from four ingredients
Porridge with blueberries and almonds562 kcal · 21 g proteinFive minutes at the stove and the day is covered
Chocolate porridge with banana and peanut butter772 kcal · 28 g proteinA breakfast with weight: cocoa, banana, peanut, chocolate
Blueberry pancakes with maple syrup726 kcal · 24 g proteinA stack of fluffy pancakes, berries in the batter and on top
Fried rice with egg614 kcal · 26 g proteinYesterday's rice, two eggs, peas, spring onion. Ten minutes.
Mac and cheese846 kcal · 38 g proteinMacaroni in Cheddar sauce, from the pot, in 20 minutes
French toast with berries548 kcal · 19 g proteinWhite bread soaked in egg and milk, fried in butter, berries on top
Trail mix with chocolate beans345 kcal · 10 g proteinPeanuts, cashews, almonds, raisins, chocolate beans. Mixed yourself, in a jar.
Cottage cheese pancakes624 kcal · 41 g proteinSmall, thick pancakes of cottage cheese, egg and a little flour. With berries and soured cream.
Peanut and banana shake685 kcal · 49 g proteinBanana, peanut butter, milk, oats, protein powder. The shake for gaining weight.
Dal tadka746 kcal · 30 g proteinYellow lentils cooked soft, with toasted spices poured over. With rice.
Red lentil dal with coconut728 kcal · 28 g proteinRed lentils in coconut milk and tomato, curry, ginger, coriander
Vegetable noodle pan with broccoli596 kcal · 18 g proteinNoodles, broccoli, carrot, pepper, soy sauce, sesame. Vegan, 15 minutes.
Tofu scramble with spinach and tomatoes325 kcal · 22 g proteinCrumbled tofu, turmeric, spinach, tomatoes. Scrambled eggs without egg.
White bean stew with tomato400 kcal · 18 g proteinWhite beans, tomato, carrot, paprika, cumin. Vegan, from one pot.
Rajma with rice702 kcal · 23 g proteinKidney beans in a tomato and ginger sauce with garam masala, with rice. Vegan.
Sweet potato fries from the oven326 kcal · 4 g proteinSweet potato in sticks, oil, cornflour, paprika, 25 minutes in the oven
Bircher muesli with apple and banana604 kcal · 22 g proteinOats soaked overnight in yoghurt and milk, apple, banana and nuts in the morning
Egg muffins with vegetables and cheese283 kcal · 21 g proteinSix eggs, spinach, tomato, cheese, baked in a muffin tin. Breakfast for three days.
Chocolate overnight oats595 kcal · 25 g proteinOats, cocoa, chia, milk and yoghurt overnight in a jar
Chia pudding with raspberries318 kcal · 13 g proteinChia seeds in milk, four hours to swell, raspberries on top
Mango smoothie292 kcal · 13 g proteinMango, yoghurt, milk, lemon. Thick, cold, yellow.
Squash risotto641 kcal · 14 g proteinRisotto rice, squash, stock, Parmesan, butter. 35 minutes of stirring.
Vegetable paella550 kcal · 13 g proteinShort-grain rice with saffron, peppers, courgette, beans, peas. Vegan, from one pan.
Vegan mac and cheese with squash and cashews694 kcal · 20 g proteinThe cheese sauce without cheese: squash and cashews, blended, over pasta
Shell pasta in spinach cream sauce762 kcal · 29 g proteinLarge pasta shells, spinach, cream, Parmesan, nutmeg
Black bean tacos with pineapple673 kcal · 20 g proteinCorn tortillas, black beans, pineapple, rice, lime. Vegan.
Tempeh with green beans688 kcal · 46 g proteinCrisp fried tempeh, green beans, soy sauce, chilli, garlic
Chickpea burger703 kcal · 24 g proteinA patty of chickpeas, oats and linseed, in a bun with tomato and hummus. Vegan.
Ratatouille287 kcal · 6 g proteinAubergine, courgette, pepper, tomato, each fried on its own, then braised together
Vegetable tian324 kcal · 9 g proteinCourgette, aubergine and tomato in thin slices, layered like roof tiles in the dish
Homemade pizza margherita809 kcal · 32 g proteinYeast dough with two hours to rise, passata, mozzarella, basil
Homemade fresh pasta678 kcal · 28 g proteinFlour, semolina, eggs. Knead, rest, roll, cut.
Homemade gnocchi547 kcal · 16 g proteinFloury potatoes, little flour, one egg yolk. Light in a way no packet manages.
Homemade farmhouse loaf181 kcal · 6 g proteinPlain and wholemeal flour, little yeast, plenty of time, a hard crust
Banana bread with walnuts251 kcal · 5 g proteinThree ripe bananas, flour, egg, butter, walnuts. An hour in the oven.
Stuffed sweet potato with ricotta and tomato478 kcal · 15 g proteinBaked sweet potato, split open, with ricotta, cherry tomatoes and herbs
Homemade muesli bars275 kcal · 7 g proteinOats, honey, peanut butter, almonds, cranberries. Eight bars, nothing added.
Homemade granola with nuts303 kcal · 8 g proteinOats, almonds, walnuts, pumpkin seeds, maple syrup, cranberries. One tray, ten portions.
Berry crumble520 kcal · 7 g proteinBerries in the dish, a crumble of flour, oats and butter on top, 35 minutes in the oven
Egg white omelette with vegetables288 kcal · 31 g proteinOnly egg whites, spinach, tomato, spring onion. Plenty of protein, very little else.
Gazpacho251 kcal · 6 g proteinCold tomato soup from the blender, with cucumber, pepper, olive oil and croutons
Minestrone333 kcal · 11 g proteinVegetable soup with white beans and small pasta, tomato, rosemary. Vegan.
Clear vegetable soup197 kcal · 5 g proteinStock, carrot, pepper, courgette, leek, potato. 20 minutes, vegan, very light.
Muesli with milk and berries584 kcal · 22 g proteinOats, raisins, almonds, seeds, cold milk, fresh berries. Five minutes.
Skyr with berries and oats468 kcal · 35 g proteinA bowl of skyr, raspberries, blueberries, oats, almonds, honey
Homemade falafel694 kcal · 25 g proteinFrom dried chickpeas, with parsley, coriander and cumin, deep fried
Chilli sin carne422 kcal · 16 g proteinTwo kinds of beans, sweetcorn, peppers, tomato, plenty of cumin. No meat, everything else.
Black beans with lime and coriander465 kcal · 19 g proteinA tin of beans, onion, cumin, lime, coriander. Ten minutes, with corn tortillas.
Sweet potato and chickpea curry492 kcal · 12 g proteinSweet potato and chickpeas in coconut milk and tomato, with coriander and lime
Chana masala with rice808 kcal · 25 g proteinChickpeas in tomato, onion, ginger and garam masala, with rice
Aloo gobi409 kcal · 12 g proteinPotatoes and cauliflower in turmeric, cumin and ginger, with flatbread
Indian vegetable curry358 kcal · 9 g proteinCauliflower, potatoes, peas and carrots in tomato and coconut milk
Vegan ramen with tofu and edamame676 kcal · 38 g proteinMiso broth with ginger and shiitake, wheat noodles, marinated tofu, edamame, chilli
Miso ramen with tempeh and pak choi865 kcal · 48 g proteinMiso broth, wheat noodles, crisp fried tempeh, pak choi, sprouts, sesame
Vegan sushi rolls with avocado and pepper377 kcal · 8 g proteinSushi rice, nori, avocado, cucumber, pepper, sesame. No fish, the same roll.
Vegan tacos with quinoa and beans670 kcal · 22 g proteinCorn tortillas, quinoa, black beans, fried asparagus, tomato, guacamole
Vegan vegetable pizza655 kcal · 18 g proteinYeast dough, tomato, peppers, courgette, mushrooms, olives, rocket. No cheese, no gap.
Penne all'arrabbiata548 kcal · 15 g proteinTomato, garlic, chilli, olive oil. Four ingredients, one angry plate.
Pesto penne with courgette and peas622 kcal · 23 g proteinPenne, green pesto, courgette, peas, basil. Fifteen minutes.
Pasta with cashew and basil pesto734 kcal · 20 g proteinPesto without Parmesan: basil, cashews, olive oil, garlic, lemon. Vegan.
Carrot and ginger soup329 kcal · 6 g proteinCarrots, ginger, onion, a splash of coconut milk, croutons on top
Chia pudding with mango and coconut593 kcal · 12 g proteinChia in coconut and almond milk, mango, toasted oats, desiccated coconut. Vegan.
Overnight oats with mango and almonds561 kcal · 20 g proteinOats overnight in soya milk, mango and almonds in the morning. Vegan.
Banana oat pancakes, vegan623 kcal · 16 g proteinOats, banana, soya milk, baking powder. No egg, no flour, no sugar.
Guacamole with tortilla chips337 kcal · 5 g proteinAvocado, tomato, onion, lime, coriander, chilli. With a fork, not a blender.
Bruschetta with tomato and basil253 kcal · 6 g proteinToasted white bread rubbed with garlic, tomatoes, basil, olive oil
Chickpea balls with yoghurt dip386 kcal · 14 g proteinBalls of chickpeas, oats and cumin, fried in the pan. Vegan.
Kale crisps77 kcal · 2 g proteinKale, olive oil, salt, paprika. In the oven, in 20 minutes, crisp like crisps.
Mexican bean salad306 kcal · 11 g proteinBlack beans, kidney beans, sweetcorn, pepper, tomato, avocado, lime. Vegan.
Vegan poke bowl with quinoa and beetroot612 kcal · 25 g proteinQuinoa, edamame, beetroot, red cabbage, avocado, peas, sesame and soy dressing
Tofu poke bowl593 kcal · 22 g proteinSushi rice, marinated tofu, avocado, cucumber, nori, sesame
Grilled vegetable skewers280 kcal · 9 g proteinMushrooms, peppers, courgette, red onion, with oil and oregano. Grill or oven.
Fried rice with vegetables488 kcal · 12 g proteinCold rice, peas, carrot, pepper, spring onion, soy sauce. Vegan, 15 minutes.
Vegetable biryani710 kcal · 15 g proteinBasmati with carrot, peas, beans, cinnamon and garam masala, cashews and raisins on top
Mushroom and coconut curry with rice794 kcal · 19 g proteinMushrooms and spinach in coconut milk with ginger and curry, with rice. Vegan.
Quinoa tabbouleh with avocado598 kcal · 15 g proteinQuinoa instead of bulgur, plenty of parsley, tomato, cucumber, pepper, avocado, lemon
Quinoa and vegetable salad524 kcal · 13 g proteinQuinoa, tomato, cucumber, pepper, sweetcorn, avocado, lemon. Vegan, keeps two days.
Mixed salad with walnuts and pumpkin seeds495 kcal · 11 g proteinLeaves, red cabbage, carrot, tomato, avocado, walnuts, pumpkin seeds, lemon oil
Asian noodle soup with shiitake439 kcal · 17 g proteinVegetable stock with ginger and chilli, shiitake, pak choi, wheat noodles, spring onion
Stuffed roast vegetables with rice and herbs421 kcal · 9 g proteinTomatoes, courgettes and potatoes filled with rice, onion, mint, pine nuts and raisins, baked. Vegan.
Green bowl with rice, broccoli and edamame670 kcal · 25 g proteinRice, broccoli, edamame, avocado, cucumber, peas, spinach, sesame and soy dressing. Vegan.
Melanzane alla parmigiana603 kcal · 28 g proteinFried aubergine slices, tomato sauce, mozzarella and Parmesan, baked in layers
Green shakshuka with spinach and feta428 kcal · 25 g proteinEggs poached in spinach and kale, with feta and cumin, and bread
Lentil shepherd's pie430 kcal · 18 g proteinBrown lentils with carrot, celery and tomato purée, baked under mashed potato. Vegan.
Semolina pudding with apple, banana and almonds575 kcal · 22 g proteinSemolina in milk, apple slices, banana, almonds, cinnamon. Ten minutes.
Blueberry smoothie bowl with granola492 kcal · 9 g proteinFrozen blueberries, banana and soya yoghurt blended, granola and fruit on top
Beans on toast493 kcal · 22 g proteinWhite beans in homemade tomato sauce, on toasted bread. Ten minutes.
Lentil roast with mash and peas518 kcal · 23 g proteinA roast of lentils, oats and walnuts, with mash and peas. Vegan, for four.
Greek salad554 kcal · 16 g proteinTomato, cucumber, pepper, red onion, olives, a block of feta, olive oil, oregano
Egg and avocado salad on wholemeal bread517 kcal · 28 g proteinBoiled eggs mashed with avocado, yoghurt and mustard, on wholemeal bread with chives
Tofu wok with peanut sauce774 kcal · 34 g proteinFried tofu, broccoli, pepper and carrot in a peanut and soy sauce, with rice
Wok vegetables659 kcal · 18 g proteinBroccoli, pepper, carrot, mangetout, mushrooms, soy sauce, sesame. With rice.
Asian noodles with tofu and sriracha633 kcal · 29 g proteinEgg noodles, fried tofu, pepper, spring onion, soy sauce, sriracha, sesame
Palak dal856 kcal · 36 g proteinRed lentils with spinach, tomato, cumin and turmeric, with rice. Vegan.
Vegetable lasagne556 kcal · 24 g proteinCourgette, aubergine, pepper and spinach in tomato, béchamel, cheese, in layers. For four.
Stuffed sweet potato with chickpeas and tahini694 kcal · 19 g proteinBaked sweet potato, roasted chickpeas, tahini and lemon sauce, parsley. Vegan.
Vegetable burrito650 kcal · 18 g proteinRice, black beans, fried pepper and courgette, sweetcorn, avocado, salsa, rolled. Vegan.
Oat and raisin cookies238 kcal · 5 g proteinOats, butter, sugar, egg, cinnamon, raisins. Eight cookies, 15 minutes in the oven.
Tray-roasted vegetables with chickpeas336 kcal · 10 g proteinCarrots, beetroot, courgette, pepper, red onion, chickpeas, rosemary. One tray.
Roast potatoes with green beans289 kcal · 6 g proteinSmall potatoes and green beans with rosemary and garlic from the tray. Vegan, three ingredients.
Buffalo cauliflower from the oven280 kcal · 9 g proteinCauliflower florets in batter, baked and tossed in hot sauce. Vegan.
Portobello burger331 kcal · 10 g proteinA grilled portobello mushroom as the patty, rocket, onion, tomato, garlic yoghurt. Vegan.
Vegan udon pan with tofu706 kcal · 32 g proteinThick wheat noodles, tofu, broccoli, pepper, carrot, soy sauce, sesame
Spelt salad with fried vegetables519 kcal · 15 g proteinWhole spelt, fried courgette and pepper, tomato, onion, lemon, herbs. Vegan.
Jackfruit tacos670 kcal · 12 g proteinJackfruit braised like pulled pork, in corn tortillas with red onion and lime. Vegan.
Berry smoothie265 kcal · 8 g proteinStrawberries, blueberries, banana, soya yoghurt, soya milk. Vegan, five minutes.
Tempeh sandwich with hummus and avocado680 kcal · 36 g proteinFried tempeh, hummus, avocado, kale and tomato between wholemeal bread. Vegan.
Courgette spaghetti with feta and cucumber376 kcal · 13 g proteinRaw courgette noodles, cucumber, feta, basil, lemon and olive oil. No stove.
Pasta with courgette and pesto721 kcal · 23 g proteinSpaghetti, fried courgette, green pesto, Parmesan, pine nuts
Turkish red lentil soup317 kcal · 14 g proteinRed lentils, carrot, potato, onion, cumin, lemon. Vegan, for two.
Spaghetti with fresh tomatoes and basil562 kcal · 16 g proteinRipe tomatoes, garlic, olive oil, basil, spaghetti. Fifteen minutes, vegan.
Mezze plate with falafel and hummus738 kcal · 24 g proteinFalafel, hummus, pita, tomato, cucumber, olives, herbs. All on one plate, vegan.
Hummus plate with salad and pita711 kcal · 20 g proteinA plate of hummus, tomato, cucumber, pepper, olives, chickpeas, olive oil, pita for dipping
Overnight oats with berries and peanut butter581 kcal · 22 g proteinOats soaked overnight in milk and chia, then raspberries, blueberries, peanut butter, maple syrup
Overnight oats with coconut milk and blueberries645 kcal · 14 g proteinOats in coconut and almond milk overnight, blueberries and coconut flakes on top. Vegan.
Pumpkin and sweet potato soup389 kcal · 7 g proteinPumpkin and sweet potato with ginger and coconut milk, pumpkin seeds on top. Vegan, for two.
Chilled cucumber soup with avocado194 kcal · 4 g proteinCucumber, soya yoghurt, avocado, dill, mint, lemon, blended and cold. Vegan, no stove.
Oat and banana muffins with blueberries223 kcal · 5 g proteinOats, banana, blueberries, soya milk, rapeseed oil. Eight muffins, vegan, no egg.
Apple crumble415 kcal · 5 g proteinApple pieces with cinnamon, a crumble of flour, oats and butter, 35 minutes in the oven. For four.
Buddha bowl with sweet potato and tahini846 kcal · 31 g proteinRoasted sweet potato, quinoa, chickpeas, edamame, red cabbage, broccoli, tahini dressing. Vegan.
Falafel bowl with rice and edamame753 kcal · 27 g proteinRice, falafel, edamame, avocado, tomato, cucumber, soya yoghurt dip. Vegan.
Omelette wraps with pepper and feta533 kcal · 27 g proteinA thin omelette with pepper and spinach, rolled in a tortilla, with feta
Lentil tabbouleh525 kcal · 24 g proteinBrown lentils, plenty of parsley, tomato, cucumber, pepper, mint, lemon. Vegan, keeps two days.
Crêpes with peanut butter and berries713 kcal · 32 g proteinThin pancakes, peanut butter, raspberries and redcurrants. A breakfast that carries you.
Menemen462 kcal · 28 g proteinTurkish eggs with tomatoes and peppers, straight from the pan. Four eggs, one spoon, no bread needed.
Huevos rancheros486 kcal · 22 g proteinFried eggs on corn tortillas with salsa, black beans and avocado. Mexican breakfast from the iron pan.
Millet porridge with raisins and cranberries460 kcal · 14 g proteinMillet cooked in milk, with raisins, cranberries and honey. Warm, sweet, no wheat.
Omelette with tomato, cheese and red onion486 kcal · 30 g proteinThree eggs, Gouda, tomato and red onion, with a handful of walnuts. Ten minutes.
Overnight oats with banana and linseed574 kcal · 19 g proteinOats, soya milk, linseed, banana and almonds in a jar. Stirred at night, ready in the morning, vegan.
Coconut bowl with nectarine and chia631 kcal · 12 g proteinChia pudding with coconut milk, nectarine, coconut chips and granola. Vegan, in a coconut shell or a bowl.
Cottage cheese toast with figs and honey471 kcal · 27 g proteinWholemeal bread, cottage cheese, fresh figs, honey and walnuts. Five minutes, no stove but the toaster.
Dutch baby with blueberries485 kcal · 20 g proteinPancake batter in a hot iron pan in the oven, rising like a soufflé. For two.
Baked oats with apple and walnuts410 kcal · 14 g proteinOats, apple, walnuts and egg, baked like a cake. Tastes like breakfast, lasts like lunch.
Waffles with strawberries641 kcal · 18 g proteinSoft waffles of flour, egg, milk and butter, with fresh strawberries. Sunday.
Apple and oat pancakes532 kcal · 21 g proteinPancakes of oats, egg and apple, with stewed apple on top. No wheat, no sugar.
Raspberry shake275 kcal · 14 g proteinFrozen raspberries, milk, yoghurt and a spoon of honey. Pink, cold, ready in two minutes.
Iced matcha latte70 kcal · 1 g proteinMatcha whisked cold, with almond milk and ice. Green tea as the wake-up, vegan.
Green avocado smoothie268 kcal · 5 g proteinAvocado, spinach, banana and almond milk. Creamy as a milkshake, vegan.
Cherry smoothie259 kcal · 13 g proteinSweet cherries, yoghurt, milk and mint. A summer in a glass, in five minutes.
Mango and pineapple smoothie with coconut milk338 kcal · 3 g proteinMango, pineapple, coconut milk and lime. Vegan, yellow, thick enough for a straw.
Date and cocoa almond milk259 kcal · 5 g proteinAlmond milk, Medjool dates, cocoa and almonds, blended. Chocolate milk without sugar, vegan.
Beetroot and apple smoothie211 kcal · 3 g proteinRaw beetroot, apple, carrot, orange and ginger. Deep red, earthy, vegan.
Nectarine smoothie243 kcal · 11 g proteinNectarines, yoghurt, banana and a hint of vanilla. Creamy, orange, in a glass with a straw.
Apple and cinnamon smoothie399 kcal · 14 g proteinApple, oats, yoghurt, walnuts and cinnamon. Apple pie you can drink.
Chia pudding with matcha and strawberries273 kcal · 7 g proteinChia pudding in three layers: matcha, plain and strawberry. Vegan, overnight in the fridge.
Grilled pineapple with lime147 kcal · 1 g proteinPineapple slices on the grill or in a pan, with agave syrup, lime and cinnamon. Vegan, warm, caramelised.
Grilled melon and pineapple with feta258 kcal · 7 g proteinWatermelon and pineapple from the grill, on skewers, with feta and mint. Sweet, salty, for a summer evening.
Fruit skewers with yoghurt dip252 kcal · 7 g proteinStrawberries, grapes, kiwi and mango on skewers, with yoghurt, honey and poppy seeds. A pudding for dipping.
Apple strudel304 kcal · 3 g proteinFilo pastry, apples, raisins, cinnamon and butter, rolled and baked. Six pieces, Viennese style.
Peanut butter oat cookies367 kcal · 11 g proteinPeanut butter, oats, egg, sugar and dark chocolate. No flour, twelve cookies, one bowl.
Raspberry sorbet177 kcal · 2 g proteinFrozen raspberries, sugar and lemon, blended into sorbet. Vegan, in five minutes, no machine.
Frozen yoghurt bark with blueberries105 kcal · 9 g proteinGreek yoghurt with honey, blueberries and almonds frozen on a tray and broken into pieces. Four portions.
Kaiserschmarrn with cherry compote615 kcal · 23 g proteinA torn pancake with raisins and icing sugar, with warm cherries. For two, as in a mountain hut.
Vegan banana and blueberry muffins367 kcal · 6 g proteinMuffins of banana, flour, blueberries and rapeseed oil, without egg or milk. Twelve, vegan.
Crème brûlée495 kcal · 6 g proteinVanilla custard of cream and egg yolk, set in a water bath, with a sugar crust. Four ramekins.
Oven-baked vegetable crisps303 kcal · 4 g proteinPaper-thin slices of sweet potato, beetroot and parsnip with oil and salt, baked crisp. Vegan, one bowl.
Devilled eggs164 kcal · 13 g proteinHard-boiled eggs, the yolk stirred creamy with mayonnaise and mustard, dusted with paprika. For two.
Baba ganoush304 kcal · 8 g proteinRoasted aubergine with tahini, lemon and garlic, with toasted bread. Vegan, smoky, for two.
Tomato salsa with tortilla chips180 kcal · 3 g proteinFresh tomatoes, onion, jalapeño, coriander and lime, with tortilla chips. Vegan, in ten minutes.
Oven-baked courgette sticks229 kcal · 10 g proteinCourgette sticks in egg and crumbs with Parmesan, crisp from the oven, with ketchup. Chips for vegetable people.
Stuffed dates with peanut butter249 kcal · 5 g proteinMedjool dates, split and filled with peanut butter and pistachios. Vegan, two minutes.
Caprese skewers255 kcal · 15 g proteinMozzarella balls, cherry tomatoes and basil on skewers, with olive oil and balsamic. Finger food, no stove.
Courgette fritters with feta429 kcal · 16 g proteinGrated courgette, egg, feta and dill, fried in a pan, with soured cream. For two, warm or cold.
Courgette and cheese loaf495 kcal · 17 g proteinA savoury batter loaf with grated courgette, Gouda and chives. One loaf, eight slices.
Roasted chickpeas217 kcal · 8 g proteinTinned chickpeas roasted crisp in the oven with oil, paprika and cumin. Vegan, like nuts.
Socca280 kcal · 11 g proteinA flatbread of chickpea flour, water, olive oil and rosemary, baked in a hot oven. Vegan, from Nice.
Harira287 kcal · 13 g proteinA Moroccan soup of chickpeas, lentils, tomatoes and celery, with coriander and lemon. Vegan, for four.
Potato soup with white beans and rosemary433 kcal · 15 g proteinPotatoes, white beans, onion and rosemary, half blended, with bread. Vegan, for two.
Broccoli and Cheddar soup409 kcal · 20 g proteinBroccoli, carrot and onion in stock, bound creamy with milk and Cheddar. For two, vegetarian.
Cream of mushroom soup295 kcal · 9 g proteinMushrooms, onion and thyme, blended with cream, one fried mushroom on top. For two.
Turkish white bean stew382 kcal · 17 g proteinKuru fasulye: white beans in a tomato and pepper broth with onion and chilli. Vegan, for two.
Courgette soup with pumpkin seeds266 kcal · 9 g proteinCourgette, potato and onion blended, with lemon and toasted pumpkin seeds. Vegan, for two.
Cauliflower and chickpea soup391 kcal · 16 g proteinCauliflower and chickpeas cooked with cumin, blended with tahini and lemon. Vegan, for two.
Ribollita385 kcal · 16 g proteinA Tuscan stew of white beans, kale, cabbage, root vegetables and stale bread. Vegan, for four.
Orzo salad with feta and olives535 kcal · 17 g proteinRice-shaped durum pasta with tomatoes, cucumber, pepper, olives, feta and lemon. Vegetarian, for two.
Fattoush234 kcal · 6 g proteinA Levantine bread salad with tomatoes, cucumber, radishes, herbs and toasted pita. Vegan, for two.
Waldorf salad307 kcal · 7 g proteinApple, celery, grapes and walnuts in a light yoghurt dressing on salad leaves. For two.
Moroccan carrot salad226 kcal · 3 g proteinGrated carrots with orange, lemon, cumin, cinnamon, raisins and parsley. Vegan, for two.
Panzanella361 kcal · 8 g proteinA Tuscan bread salad with ripe tomatoes, cucumber, red onion, capers and basil. Vegan, for two.
Red cabbage salad with apple and walnuts305 kcal · 5 g proteinFinely shredded red cabbage, apple, walnuts and a vinegar and oil dressing with caraway. Vegan, for two.
Green asparagus with new potatoes and a fried egg470 kcal · 22 g proteinGreen asparagus, new potatoes, two fried eggs and butter with chives. Vegetarian, for two.
Grilled nectarine with mozzarella and basil331 kcal · 15 g proteinNectarine halves from the grill with mozzarella, basil, olive oil and balsamic. Vegetarian, for two.
Couscous salad with asparagus, peas and radishes388 kcal · 13 g proteinCouscous with green asparagus, peas, radishes, chives, mint and lemon. Vegan, for two.
Soba bowl with broccoli, edamame and sesame525 kcal · 25 g proteinBuckwheat noodles with broccoli, edamame, carrot and a sesame and soy dressing. Vegan, for two.
Zaru soba408 kcal · 17 g proteinCold buckwheat noodles with a dip of soy sauce, spring onion, nori and wasabi. Vegan, a Japanese summer.
Linguine with chickpeas, spinach and ricotta699 kcal · 29 g proteinLinguine with fried chickpeas, spinach, lemon, chilli and a spoon of ricotta. Vegetarian, for two.
Pasta alla norma623 kcal · 20 g proteinRigatoni with fried aubergine, tomato sauce, basil and grated cheese. Sicily, vegetarian, for two.
Pasta primavera716 kcal · 25 g proteinFusilli with broccoli, peas, asparagus and mushrooms in a light cream sauce with Parmesan. Vegetarian, for two.
Fettuccine with creamy mushroom sauce782 kcal · 24 g proteinFettuccine with button mushrooms, shiitake, onion, cream and Parmesan. Vegetarian, for two.
Cacio e pepe591 kcal · 26 g proteinSpaghetti with pecorino, black pepper and pasta water. Three ingredients, Rome, for two.
Pasta e fagioli557 kcal · 22 g proteinSmall pasta and white beans in a tomato broth with rosemary, carrot and celery. For two, with Parmesan.
Cannelloni with spinach and ricotta600 kcal · 37 g proteinPasta tubes filled with spinach and ricotta, baked in tomato sauce with mozzarella. Vegetarian, for four.
Kongguksu703 kcal · 32 g proteinKorean cold noodles in a soya milk and sesame broth with cucumber, tomato and egg. Vegetarian, for summer.
Bánh mì with smoked tofu530 kcal · 24 g proteinBaguette with fried smoked tofu, spinach, pickled carrot, cucumber, coriander and sriracha. Vegan.
Pulled jackfruit burger556 kcal · 11 g proteinJackfruit braised in barbecue sauce and pulled apart, with slaw in a wholemeal bun. Vegan, for two.
Black bean burger with sweet potato597 kcal · 19 g proteinPatties of black beans, sweet potato, rice and oats, with salad, tomato and cucumber in a bun. Vegan, for two.
Grilled cheese sandwich603 kcal · 22 g proteinWhite bread, Cheddar, butter, a pan. The American cheese toastie, crisp outside, melted inside.
Kitchari with quinoa and broccoli513 kcal · 23 g proteinRed lentils and quinoa with broccoli, carrot, turmeric and ginger in one pot. Vegan, for two.
Beetroot and quinoa salad488 kcal · 13 g proteinQuinoa, cooked beetroot, cucumber, salad leaves, red onion and walnuts with a lemon dressing. Vegan, for two.
Pozole rojo with seitan459 kcal · 37 g proteinA Mexican stew of hominy, homemade seitan and red chilli broth, with cabbage, radishes and lime. Vegan, for two.
Tempeh curry with cauliflower and mango769 kcal · 30 g proteinFried tempeh, cauliflower and mango in a coconut curry sauce, with rice. Vegan, for two.
Jackfruit curry803 kcal · 14 g proteinYoung jackfruit in a tomato and coconut curry with ginger and garam masala, with rice and flatbread. Vegan, for two.
Aubergine curry521 kcal · 9 g proteinSmall aubergines in a tomato and onion sauce with coconut milk and mustard seeds, with rice. Vegan, for two.
Baingan bharta394 kcal · 10 g proteinRoasted aubergine, mashed and fried with tomatoes, onion, ginger and spices, with naan. Vegan, for two.
Potato gratin512 kcal · 15 g proteinThin potato slices baked in cream and milk with garlic, nutmeg and Gruyère. Vegetarian, for four.
Potato and tomato bake with Gouda378 kcal · 15 g proteinPotato slices with tomatoes, onion, garlic and thyme, baked under Gouda. Vegetarian, for four.
Käsespätzle with fried onions827 kcal · 37 g proteinHomemade spätzle layered with Emmental and covered in fried onions. Vegetarian, for three.
Cauliflower steak with almonds and capers246 kcal · 8 g proteinThick cauliflower slices roasted in the oven, with almonds, capers, lemon and parsley. Vegan, for two.
Vegan lasagne with broccoli and courgette483 kcal · 17 g proteinLasagne with broccoli, courgette, tomato sauce and a cashew béchamel, baked under breadcrumbs. Vegan, for four.
Japanese vegetable curry647 kcal · 13 g proteinPotatoes, carrots and onions in a mild Japanese curry sauce with apple, with rice. Vegan, for two.
Vegetable korma719 kcal · 17 g proteinCauliflower, squash and spinach in a mild cashew and coconut sauce, with rice. Vegan, for two.
Stuffed aubergines with bulgur and mushrooms499 kcal · 15 g proteinAubergine halves filled with bulgur, mushrooms, tomatoes, onion and walnuts, then baked. Vegan, for two.
Vegetable quiche with tomatoes and broccoli673 kcal · 20 g proteinShortcrust pastry with an egg and cream custard, broccoli, tomatoes, onion and Gouda. Vegetarian, for four.
Lentil patties633 kcal · 30 g proteinPatties of green lentils, onion, carrot, oats and linseed, fried in a pan. Vegan, for two.
Spanakopita529 kcal · 21 g proteinA Greek spinach and feta pie in filo pastry, with dill and onion, baked until the pastry crackles. For four.
Pierogi with potato and curd filling496 kcal · 17 g proteinPolish dumplings with potato and cottage cheese, boiled and served with fried onions and soured cream. For four.
Sambar rice688 kcal · 25 g proteinA South Indian pigeon pea stew with vegetables, tamarind and spices, mixed with rice. Vegan, for two.
Vegetable tagine with chickpeas759 kcal · 23 g proteinPotatoes, carrots, courgettes and chickpeas braised with apricots and ras el hanout, with couscous. Vegan, for two.