Name: Tomatensalsa mit Tortilla-Chips
Prep time: 10 min
Total time: 10 min
Yield: 2 Portionen
Ingredients: 200 g Tomaten; 40 g rote Zwiebel; 15 g Jalapeño (1 Stück); 10 g Limettensaft (2 TL); 60 g Tortilla-Chips; Koriander, Salz

Recipes Snacks

10minutes

180Calories

3gProtein

2servings

Snacks anyone can vegan low calorie under 15 minutes no cooking Mexican

In Mexico this salsa is called pico de gallo, and it is nothing but chopped vegetables. No cooking, no blender, just a sharp knife.

Ingredients

Forservings

200 gTomatoes
40 gRed onion
15 gJalapeño (1 piece)
10 gLime juice (2 tsp)
60 gTortilla chips
Coriander, salt

How to make it

Seed and finely dice the tomatoes, finely chop the onion and jalapeño, cut the coriander.
Mix with the lime juice and salt, leave for ten minutes, serve with the chips.

One tip

The jalapeño seeds decide the heat. Keep them in or leave them out.

Nutrition per serving

Calories	180
Protein	3 g
Fat	6 g
Carbs	27 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.