34 recipes
How the labels are calculated
Per serving: weight loss means under 500 calories and over 25 g of protein, weight gain over 700 calories, muscle over 600 calories and over 35 g of protein. "Anyone can" has at most 4 steps, 7 ingredients and 20 minutes of work, "some experience" starts at 35 minutes or 6 steps. High protein is over 30 g, low carb at most 20 g of carbohydrate, low calorie under 400 calories, quick at most 15 minutes. Vegetarian and vegan follow from the ingredients.
No recipe matches all of that.
Banana oat pancakes499 kcal · 22 g proteinThree ingredients, no flour, no sugar
Roasted sweet potato cubes367 kcal · 14 g proteinSpiced, crisp at the edges, with a yoghurt dip
Hummus330 kcal · 11 g proteinMade in five minutes, better than any tub
Tzatziki152 kcal · 16 g proteinYoghurt, cucumber, garlic. The dip that goes with everything.
Energy balls with dates and oats280 kcal · 6 g proteinSweet without sugar, from the blender, for the whole week
Apple slices with peanut butter215 kcal · 5 g proteinTwo ingredients, two minutes, lasts until dinner
Vegetable sticks with hummus316 kcal · 10 g proteinCarrot, cucumber, pepper, celery, and a dip
Rice cakes with yoghurt and berries274 kcal · 14 g proteinCrisp, sweet, in three minutes
Edamame with sea salt236 kcal · 22 g proteinThe sushi restaurant snack, five minutes from the freezer
Popcorn from the pot164 kcal · 4 g proteinThree minutes, a pot with a lid, and less fat than any bag
Toast with peanut butter and banana414 kcal · 13 g proteinThe pre-training snack, in three minutes
Boiled eggs with cress and mustard160 kcal · 14 g proteinTwo eggs, halved, with mustard and cress. The snack from the fridge.
Cheese board with grapes and nuts520 kcal · 25 g proteinThree cheeses, grapes, walnuts, bread. An evening without a stove.
Apple crisps with cinnamon87 kcal · 0 g proteinTwo apples, cinnamon, and two hours in which the oven works
Trail mix with chocolate beans345 kcal · 10 g proteinPeanuts, cashews, almonds, raisins, chocolate beans. Mixed yourself, in a jar.
Sweet potato fries from the oven326 kcal · 4 g proteinSweet potato in sticks, oil, cornflour, paprika, 25 minutes in the oven
Homemade muesli bars275 kcal · 7 g proteinOats, honey, peanut butter, almonds, cranberries. Eight bars, nothing added.
Guacamole with tortilla chips337 kcal · 5 g proteinAvocado, tomato, onion, lime, coriander, chilli. With a fork, not a blender.
Bruschetta with tomato and basil253 kcal · 6 g proteinToasted white bread rubbed with garlic, tomatoes, basil, olive oil
Kale crisps77 kcal · 2 g proteinKale, olive oil, salt, paprika. In the oven, in 20 minutes, crisp like crisps.
Buffalo cauliflower from the oven280 kcal · 9 g proteinCauliflower florets in batter, baked and tossed in hot sauce. Vegan.
Oven-baked vegetable crisps303 kcal · 4 g proteinPaper-thin slices of sweet potato, beetroot and parsnip with oil and salt, baked crisp. Vegan, one bowl.
Devilled eggs164 kcal · 13 g proteinHard-boiled eggs, the yolk stirred creamy with mayonnaise and mustard, dusted with paprika. For two.
Baba ganoush304 kcal · 8 g proteinRoasted aubergine with tahini, lemon and garlic, with toasted bread. Vegan, smoky, for two.
Tomato salsa with tortilla chips180 kcal · 3 g proteinFresh tomatoes, onion, jalapeño, coriander and lime, with tortilla chips. Vegan, in ten minutes.
Loaded nachos with beef and beans749 kcal · 42 g proteinTortilla chips baked with beef mince, kidney beans, sweetcorn and Cheddar. For two, with a spoon.
Oven-baked courgette sticks229 kcal · 10 g proteinCourgette sticks in egg and crumbs with Parmesan, crisp from the oven, with ketchup. Chips for vegetable people.
Stuffed dates with peanut butter249 kcal · 5 g proteinMedjool dates, split and filled with peanut butter and pistachios. Vegan, two minutes.
Stuffed mushrooms263 kcal · 13 g proteinLarge mushrooms with cream cheese, ham, garlic and Parmesan, from the oven. Twelve for two.
Caprese skewers255 kcal · 15 g proteinMozzarella balls, cherry tomatoes and basil on skewers, with olive oil and balsamic. Finger food, no stove.
Courgette fritters with feta429 kcal · 16 g proteinGrated courgette, egg, feta and dill, fried in a pan, with soured cream. For two, warm or cold.
Courgette and cheese loaf495 kcal · 17 g proteinA savoury batter loaf with grated courgette, Gouda and chives. One loaf, eight slices.
Roasted chickpeas217 kcal · 8 g proteinTinned chickpeas roasted crisp in the oven with oil, paprika and cumin. Vegan, like nuts.
Socca280 kcal · 11 g proteinA flatbread of chickpea flour, water, olive oil and rosemary, baked in a hot oven. Vegan, from Nice.