10minutes
520Calories
25gProtein
2servings
A cheese board is not a recipe but a selection: one hard, one soft, one blue, with grapes, nuts and bread. For two, or for one with leftovers.
Ingredients
Forservings
- 60 gGouda, young
- 60 gGoat cheese
- 40 gBlue cheese
- 150 gGrapes
- 30 gWalnuts
- 80 gWholemeal bread (2 slices)
- honey, figs or pear depending on the season
How to make it
- Take the cheese out of the fridge 30 minutes ahead.
- Everything onto a board: cheese in pieces, grapes in small bunches, nuts, sliced bread. Honey for the blue cheese.
One tip
Cold cheese tastes of nothing. That half hour on the board is the most important step.
Nutrition per serving
| Calories | 520 |
|---|---|
| Protein | 25 g |
| Fat | 32 g |
| Carbs | 34 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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