35minutes, 25 of them waiting
326Calories
4gProtein
1serving
Sweet potato fries rarely crisp up in the oven the way they do in a fryer. A spoon of cornflour and space on the tray get them as close as it gets.
Ingredients
Forserving
- 250 gSweet potato
- 10 gOlive oil (1 tbsp)
- 5 gCornflour (1 tsp)
- Paprika, salt
How to make it
- Oven to 220 degrees. Peel the sweet potato and cut it into even sticks.
- Toss in a bowl with the cornflour, oil and paprika until every stick is coated.
- Spread them out on a tray with space between, bake for 25 minutes, turning halfway. Salt them only afterwards.
One tip
Salt before baking draws water and makes them soft. That is why it comes at the end.
Nutrition per serving
| Calories | 326 |
|---|---|
| Protein | 4 g |
| Fat | 10 g |
| Carbs | 55 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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