10minutes
337Calories
5gProtein
2servings
Guacamole is a question of ripeness: the avocado has to give under your thumb. Then it takes only lime, salt and a fork. Everything else is trimming.
Ingredients
Forservings
- 200 gAvocado (1 piece)
- 60 gTomato
- 30 gRed onion
- 20 gLime (1 piece)
- 60 gTortilla chips
- Coriander, chilli, salt
How to make it
- Roughly mash the avocado with a fork and add the lime juice and salt straight away.
- Finely chop the tomato, onion, coriander and chilli and fold them in.
- Serve with tortilla chips.
One tip
Putting the stone in the guacamole does nothing. Cling film pressed onto the surface does.
Nutrition per serving
| Calories | 337 |
|---|---|
| Protein | 5 g |
| Fat | 21 g |
| Carbs | 32 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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