30minutes, 20 of them waiting
77Calories
2gProtein
2servings
The snack that looks like a vegetable and crunches like a crisp. The trick is little oil, low heat and space on the tray.
Ingredients
Forservings
- 150 gKale, stems removed
- 10 gOlive oil (1 tbsp)
- Salt, paprika
How to make it
- Oven to 150 degrees. Wash the kale, dry it very well, tear it into bite-sized pieces.
- Work the oil, salt and paprika through it with your hands until every leaf carries a thin film.
- Spread on a tray with space between, bake for 20 minutes, turning after ten. Eat straight away.
One tip
Wet kale never crisps. Salad spinner, then a tea towel.
Nutrition per serving
| Calories | 77 |
|---|---|
| Protein | 2 g |
| Fat | 6 g |
| Carbs | 3 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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