Name: Buffalo-Blumenkohl aus dem Ofen
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 Portionen
Ingredients: 400 g Blumenkohl; 60 g Weizenmehl; 100 ml Sojadrink; 40 g Scharfe Sauce (Sriracha); 15 g Olivenöl (1 EL); Paprikapulver, Knoblauchpulver, Salz

Recipes Snacks

45minutes, 30 of them waiting

280Calories

9gProtein

2servings

Snacks anyone can vegan low calorie

The vegan chicken wings: cauliflower in a flour batter turns crisp in the oven and is then tossed in hot sauce. For the television, for sharing, for finishing.

Ingredients

Forservings

400 gCauliflower
60 gPlain flour
100 mlSoya milk
40 ghot sauce (sriracha)
15 gOlive oil (1 tbsp)
Paprika, garlic powder, salt

How to make it

Oven to 220 degrees. Stir the flour with the soya milk, paprika, garlic powder and salt into a thick batter.
Pull the cauliflower florets through the batter and lay them well apart on a lined tray.
Bake for 20 minutes, then turn them.
Mix the hot sauce with the oil, toss the florets in it, back on the tray, ten minutes more.

One tip

A dip of soya yoghurt, lemon and dill alongside catches the heat.

Nutrition per serving

Calories	280
Protein	9 g
Fat	9 g
Carbs	40 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.