Name: Baba Ganoush
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 2 Portionen
Ingredients: 400 g Aubergine (1 Stück); 30 g Tahini (2 EL); 15 g Olivenöl (1 EL); 20 g Zitronensaft (1 EL); 5 g Knoblauch (1 Zehe); 60 g Weißbrot, geröstet (2 Scheiben); Kreuzkümmel, Salz, Petersilie

Recipes Snacks

55minutes, 40 of them waiting

304Calories

8gProtein

2servings

Snacks anyone can vegan low calorie Middle Eastern

The aubergine goes into the oven whole, until the skin is black and the inside collapses. The smoke comes from the skin, the creaminess from the tahini.

Ingredients

Forservings

400 gAubergine (1 piece)
30 gTahini (2 tbsp)
15 gOlive oil (1 tbsp)
20 gLemon juice (1 tbsp)
5 gGarlic (1 Zehe)
60 gWhite bread, toasted (2 slices)
Cumin, salt, parsley

How to make it

Prick the aubergine all over and bake at 220 degrees for forty minutes, until it collapses.
Halve it, spoon out the flesh, let it drain.
Mash it with the tahini, lemon, garlic, cumin and salt, oil over the top, serve with the bread.

One tip

Charred on a gas hob or a grill it turns smokier still.

Nutrition per serving

Calories	304
Protein	8 g
Fat	16 g
Carbs	32 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.