35minutes, 20 of them waiting
229Calories
10gProtein
2servings
Courgette holds a lot of water, which is why it goes soft fast in the oven. The Parmesan crumb keeps it crisp outside, and the ketchup makes it a snack.
Ingredients
Forservings
- 300 gCourgette (1 piece)
- 50 gEgg (1 piece)
- 50 gwhite breadcrumbs
- 20 gParmesan, grated
- 10 gOlive oil (1 tbsp)
- 20 gKetchup (1 tbsp)
- Salt, pepper, oregano
How to make it
- Heat the oven to 220 degrees. Cut the courgette into finger-thick sticks.
- Mix the crumbs with the Parmesan, oregano, salt and pepper. Pull the sticks through the beaten egg, then turn them in the crumbs.
- Drizzle with oil on the tray, bake for twenty minutes, turning once. Serve with ketchup.
One tip
Do not crowd the tray. Whatever touches will not go crisp.
Nutrition per serving
| Calories | 229 |
|---|---|
| Protein | 10 g |
| Fat | 11 g |
| Carbs | 21 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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