10minutes
255Calories
15gProtein
2servings
The caprese salad on a stick: every bite has everything and nobody needs a plate. The basil leaf between tomato and cheese is the rule.
Ingredients
Forservings
- 125 gMozzarella, small balls
- 200 gCherry tomatoes
- 10 gOlive oil (1 tbsp)
- 10 gBalsamic vinegar (2 tsp)
- Basil, salt, pepper
How to make it
- Thread tomato, basil leaf and mozzarella alternately.
- Drizzle with the oil and balsamic, salt and pepper.
One tip
Marinated mozzarella from a jar already comes with herbs and oil, and then the drizzling is done for you.
Nutrition per serving
| Calories | 255 |
|---|---|
| Protein | 15 g |
| Fat | 19 g |
| Carbs | 6 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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