65minutes, 50 of them waiting
495Calories
17gProtein
4servings
No yeast, no waiting: the batter is stirred like a cake and baked with baking powder. The courgette keeps the loaf moist for days.
Ingredients
Forservings
- 250 gPlain flour
- 250 gCourgette (1 piece)
- 100 gEggs (2 piece)
- 100 gGouda, grated
- 60 gCanola oil
- 8 gBaking powder (2 tsp)
- Chives, salt, pepper
How to make it
- Heat the oven to 180 degrees and grease a loaf tin. Grate the courgette and wring it out.
- Whisk the eggs with the oil, stir in the flour, baking powder, salt and pepper, fold in the courgette, cheese and chives.
- Pour into the tin, bake for fifty minutes, rest in the tin for ten.
One tip
Toasted with butter, or as a side to soup.
Nutrition per serving
| Calories | 495 |
|---|---|
| Protein | 17 g |
| Fat | 25 g |
| Carbs | 51 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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