55minutes, 45 of them waiting
280Calories
11gProtein
2servings
In Nice socca is baked in huge copper pans in a wood oven and sold in pieces on paper. At home an iron pan does it, and the batter has three ingredients.
Ingredients
Forservings
- 100 gChickpea flour
- 20 gOlive oil (2 tbsp)
- 200 ml water, rosemary, salt, pepper
How to make it
- Whisk the chickpea flour smooth with the water, salt and half the oil and let it rest for thirty minutes.
- Heat the oven with the iron pan to 250 degrees, the rest of the oil into the hot pan, pour in the batter, rosemary over it.
- Bake for fifteen minutes until the edge is crisp. Pepper it and cut it into pieces.
One tip
The hotter the oven the better. Socca likes it like pizza.
Nutrition per serving
| Calories | 280 |
|---|---|
| Protein | 11 g |
| Fat | 13 g |
| Carbs | 29 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
Banana oat pancakes
Roasted sweet potato cubes
Hummus