35minutes, 25 of them waiting
367Calories
14gProtein
1serving
Roast sweet potato is a side, a snack and the base of a bowl. The trick is the heat: high, so the edges brown.
Ingredients
Forserving
- 250 gSweet potato
- 10 gOlive oil (1 tbsp)
- 100 gGreek yoghurt, 0% fat
- Paprika, salt, garlic, lemon
How to make it
- Oven to 220 degrees fan. Peel the sweet potato and cut it into two-centimetre cubes.
- Toss with oil, paprika and salt, spread on a tray in a single layer.
- Roast for 25 minutes, turning after 15.
- Stir the yoghurt with garlic, lemon and salt and serve alongside.
One tip
Give them room on the tray. Piled up they steam and go soft instead of crisp.
Nutrition per serving
| Calories | 367 |
|---|---|
| Protein | 14 g |
| Fat | 11 g |
| Carbs | 54 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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