40minutes, 30 of them waiting
152Calories
16gProtein
2servings
Tzatziki is the simplest sauce there is, and it still usually turns watery. The trick: salt the cucumber and squeeze it out before it meets the yoghurt.
Ingredients
Forservings
- 300 gGreek yoghurt, 0% fat
- 200 gCucumber
- 10 gOlive oil (1 tbsp)
- Garlic, dill, salt, pepper, lemon
How to make it
- Coarsely grate the cucumber, salt it, leave it for ten minutes, then squeeze it out hard in a cloth.
- Stir with the yoghurt, crushed garlic, chopped dill, oil, lemon, salt and pepper.
- Chill for 30 minutes.
One tip
One clove of garlic is enough for the whole bowl. Tzatziki gets sharper overnight, not milder.
Nutrition per serving
| Calories | 152 |
|---|---|
| Protein | 16 g |
| Fat | 6 g |
| Carbs | 9 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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