10minutes
316Calories
10gProtein
1serving
Raw vegetables are no punishment when a dip comes along. The hummus brings protein and fat, the vegetables bring the rest, and the plate is cut in ten minutes.
Ingredients
Forserving
- 100 gCarrots
- 100 gCucumber
- 100 gPeppers
- 60 gCeleriac
- 80 gHummus
- Olive oil, paprika
- 60 gCherry tomatoes
How to make it
- Cut the vegetables into finger-length sticks.
- Hummus into a bowl, a thread of oil and paprika over it, vegetables around it.
- Lay the cherry tomatoes alongside.
One tip
Stand the sticks in a glass of cold water if they have to wait. They stay crisp for hours.
Nutrition per serving
| Calories | 316 |
|---|---|
| Protein | 10 g |
| Fat | 15 g |
| Carbs | 35 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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