3minutes
274Calories
14gProtein
1serving
Rice cakes on their own are air. With yoghurt, berries and a thread of honey on top they become a snack that tastes of something.
Ingredients
Forserving
- 30 gRice cakes (3 piece)
- 90 gGreek yoghurt, 0% fat
- 60 gRaspberries
- 40 gBlueberries
- 5 gHoney (1 tsp)
- Mint
- 60 gApricot (1 piece)
How to make it
- Spread the yoghurt on the rice cakes.
- Apricot wedges, raspberries and blueberries on top, honey over it. Eat straight away.
One tip
Straight away means straight away. After ten minutes the yoghurt has softened the cake.
Nutrition per serving
| Calories | 274 |
|---|---|
| Protein | 14 g |
| Fat | 2 g |
| Carbs | 51 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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