3minutes
414Calories
13gProtein
1serving
Toast, peanut butter, banana, a thread of honey. Fast carbs from the banana, fat and protein from the peanut butter, and the mix that carries you through a session.
Ingredients
Forserving
- 60 gWholemeal toast (2 slices)
- 20 gPeanut butter (1 tbsp)
- 120 gBanana (1 piece)
- 5 gHoney (1 tsp)
How to make it
- Toast the bread and spread it with peanut butter.
- Sliced banana on top, honey over it.
One tip
Eaten an hour before training it does not sit in your stomach and is there when you need it.
Nutrition per serving
| Calories | 414 |
|---|---|
| Protein | 13 g |
| Fat | 13 g |
| Carbs | 62 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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