130minutes, 120 of them waiting
87Calories
0gProtein
2servings
Bagged apple crisps cost a lot and often carry sugar. From the oven they cost two apples and patience, and they keep for a week in a tin.
Ingredients
Forservings
- 300 gApples (2 piece)
- Cinnamon
How to make it
- Oven to 100 degrees fan. Slice the apples very thinly with the skin on, punching out the cores.
- Lay them on baking paper without overlapping, cinnamon over them.
- Dry for two hours, turning after one. They only turn crisp as they cool.
One tip
Thin means paper thin. A mandoline manages it, a knife usually does not.
Nutrition per serving
| Calories | 87 |
|---|---|
| Protein | 0 g |
| Fat | 0 g |
| Carbs | 21 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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