5minutes
345Calories
10gProtein
4servings
The snack for gaining weight that fits in a bag. Mixed yourself it costs half as much and has more nuts than raisins, not the other way round.
Ingredients
Forservings
- 60 gPeanuts
- 60 gCashews
- 40 gAlmonds
- 60 gRaisins
- 40 gChocolate beans
How to make it
- Put everything in a bowl and mix it.
- Fill a jar with a lid. One portion is a good handful.
One tip
Use unsalted nuts, otherwise the salt cannot hold its own against the sweetness.
Nutrition per serving
| Calories | 345 |
|---|---|
| Protein | 10 g |
| Fat | 22 g |
| Carbs | 27 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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