75minutes, 60 of them waiting
275Calories
7gProtein
8bars
Shop-bought bars are sugar with oat decoration. These hold together with honey and peanut butter and sit in a tin for a week without anyone reading the label.
Ingredients
Forbars
- 200 gRolled oats
- 80 gHoney
- 80 gPeanut butter
- 50 gAlmonds, chopped
- 50 gCranberries, dried
- 20 gCoconut oil
- A pinch of salt
How to make it
- Toast the oats and almonds in a dry pan for five minutes, until they smell of themselves.
- Warm the honey, peanut butter, coconut oil and salt in a pot and stir smooth.
- Stir in the oats, almonds and cranberries and press the mixture firmly and flat into a lined tin.
- Chill for an hour, then cut into eight bars.
One tip
Pressing firmly is the whole trick. Loosely pressed bars fall apart as you cut them.
Nutrition per bar
| Calories | 275 |
|---|---|
| Protein | 7 g |
| Fat | 12 g |
| Carbs | 34 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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