12minutes
160Calories
14gProtein
1serving
Boiled eggs are the protein that always works: cooked ahead in the fridge, halved with mustard and cress they are a snack that is on the plate in a minute.
Ingredients
Forserving
- 110 gEggs (2 piece)
- 10 gMustard (2 tsp)
- Cress, salt, pepper
How to make it
- Boil the eggs for nine minutes, cool them under cold water, peel them.
- Halve them, a dot of mustard on each yolk, then cress, salt and pepper.
One tip
Boil six at once. Peeled they keep two days, in their shells a week.
Nutrition per serving
| Calories | 160 |
|---|---|
| Protein | 14 g |
| Fat | 11 g |
| Carbs | 1 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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