5minutes
236Calories
22gProtein
1serving
Edamame are young soya beans in the pod. Boil, salt, pull the beans out with your teeth. No snack this easy carries more protein.
Ingredients
Forserving
- 200 gEdamame in the pod, frozen
- Coarse sea salt, chilli flakes
How to make it
- Edamame into boiling salted water, cook for four minutes, drain.
- Into a bowl, coarse salt and chilli over them. The pods are not eaten.
One tip
The salt has to be coarse and stay on the outside. You taste it as you pull the beans out, that is the point.
Nutrition per serving
| Calories | 236 |
|---|---|
| Protein | 22 g |
| Fat | 9 g |
| Carbs | 15 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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