5minutes
164Calories
4gProtein
1serving
Popcorn is whole grain and huge in volume: a big bowl from a handful of kernels. In a pot with a teaspoon of oil it is the lightest snack for a film.
Ingredients
Forserving
- 30 gPopcorn kernels (2 tbsp)
- 5 gCanola oil (1 tsp)
- Salt
How to make it
- Oil into a large pot, three kernels in, lid on, medium heat.
- Once those three have popped, the rest of the corn goes in, lid on, shake the pot now and then.
- Off the heat as soon as more than two seconds pass between pops. Salt it.
One tip
The three test kernels tell you when the oil is hot enough. Without them half the corn burns before the rest pops.
Nutrition per serving
| Calories | 164 |
|---|---|
| Protein | 4 g |
| Fat | 6 g |
| Carbs | 23 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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