45minutes, 30 of them waiting
280Calories
6gProtein
4servings
Dates, oats, almonds and cocoa, blended and rolled into balls. The snack for your bag that replaces a bar and has no ingredient list you cannot read.
Ingredients
Forservings
- 150 gDates, pitted
- 60 gRolled oats
- 50 gAlmonds
- 15 gCocoa powder (2 tbsp)
- 15 gCranberries, dried
- a pinch of salt, a splash of water
How to make it
- Soak the dates in hot water for ten minutes, then drain.
- Blend with the oats, almonds, cocoa and salt until you have a sticky mass. Too dry: a teaspoon of water.
- Knead in the cranberries, roll twelve balls, chill for 30 minutes.
One tip
The balls keep for two weeks in the fridge. Three of them are a portion.
Nutrition per serving
| Calories | 280 |
|---|---|
| Protein | 6 g |
| Fat | 8 g |
| Carbs | 46 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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