2minutes
215Calories
5gProtein
1serving
An apple on its own lasts an hour. With peanut butter alongside it lasts until the next meal, because the fat stretches how long you stay full.
Ingredients
Forserving
- 150 gApple (1 piece)
- 20 gPeanut butter (1 tbsp)
- Cinnamon
How to make it
- Cut the apple into wedges.
- Peanut butter into a small bowl, cinnamon over it, apple for dipping.
One tip
A squeeze of lemon on the wedges if they have to wait. Otherwise they are brown before the break starts.
Nutrition per serving
| Calories | 215 |
|---|---|
| Protein | 5 g |
| Fat | 11 g |
| Carbs | 25 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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