8minutes
330Calories
11gProtein
2servings
Tinned chickpeas, tahini, lemon, garlic, a stick blender. The result keeps for a week in the fridge and belongs on bread, in wraps and next to vegetables.
Ingredients
Forservings
- 240 gTinned chickpeas, drained (1 tin)
- 30 gTahini (2 tbsp)
- 15 gOlive oil (1.5 tbsp)
- Lemon, garlic, cumin, salt, 3 tbsp cold water
How to make it
- Rinse the chickpeas. Into a tall container with the tahini, the juice of half a lemon, a clove of garlic, cumin and salt.
- Blend, adding cold water bit by bit, until it is creamy. Blend two minutes longer than you think.
- Into a bowl, press a hollow into it, olive oil in the hollow, paprika over the top.
One tip
The cold water makes hummus pale and airy. Use only oil and you get a heavy paste.
Nutrition per serving
| Calories | 330 |
|---|---|
| Protein | 11 g |
| Fat | 18 g |
| Carbs | 31 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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