40minutes, 35 of them waiting
217Calories
8gProtein
2servings
Dried well and roasted hot enough, chickpeas turn as crisp as peanuts. They keep a few days in a jar, if they survive that long.
Ingredients
Forservings
- 240 gChickpeas, drained (1 tin)
- 10 gOlive oil (1 tbsp)
- Paprika, cumin, salt
How to make it
- Rinse the chickpeas and dry them thoroughly in a cloth.
- Toss with the oil and spices, roast on a tray at 200 degrees for thirty-five minutes, shaking now and then.
One tip
Salt them only after roasting and they stay crisper.
Nutrition per serving
| Calories | 217 |
|---|---|
| Protein | 8 g |
| Fat | 8 g |
| Carbs | 27 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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