25minutes
429Calories
16gProtein
2servings
Courgette has to be wrung out or the fritters swim. After that one egg and a little flour hold the batter, and the feta makes it salty and creamy.
Ingredients
Forservings
- 400 gCourgette (2 piece)
- 100 gEggs (2 piece)
- 50 gPlain flour
- 60 gFeta
- 20 gOlive oil (2 tbsp)
- 60 gSoured cream
- Dill, salt, pepper
How to make it
- Coarsely grate the courgette, salt it, leave it ten minutes, wring it out hard.
- Mix with the eggs, flour, crumbled feta, dill and pepper into a batter.
- Fry small fritters in the oil for three minutes a side until golden, serve with soured cream.
One tip
Cold the next day they are a snack for work.
Nutrition per serving
| Calories | 429 |
|---|---|
| Protein | 16 g |
| Fat | 28 g |
| Carbs | 28 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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