Name: Gefüllte Datteln mit Erdnussmus
Prep time: 5 min
Total time: 5 min
Yield: 2 Portionen
Ingredients: 80 g Medjool-Datteln (4 Stück); 30 g Erdnussmus (2 EL); 10 g Pistazien, gehackt; Meersalz

Recipes Snacks

5minutes

249Calories

5gProtein

2servings

Snacks anyone can vegan low calorie under 15 minutes no cooking

A date with peanut butter tastes like a caramel bar and is not one. Four are a pudding, two are a snack before training.

Ingredients

Forservings

80 gMedjool dates (4 piece)
30 gPeanut butter (2 tbsp)
10 gPistachios, chopped
Sea salt

How to make it

Split the dates lengthways and take out the stones.
Fill them with peanut butter, pistachios and a few salt flakes on top.

One tip

A short spell in the freezer and the filling sets like caramel.

Nutrition per serving

Calories	249
Protein	5 g
Fat	10 g
Carbs	35 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.