35minutes, 20 of them waiting
263Calories
13gProtein
2servings
The stalks are chopped and go into the filling, so nothing is wasted. Twenty minutes in the oven, and the caps are soft and the filling golden.
Ingredients
Forservings
- 300 gLarge mushrooms (12 piece)
- 80 gCream cheese
- 40 gCooked ham, finely diced
- 20 gParmesan, grated
- 5 gGarlic (1 Zehe)
- Parsley, pepper, salt
How to make it
- Twist out the stalks and chop them finely, mix with the cream cheese, ham, garlic, parsley and pepper.
- Fill the caps and sprinkle with Parmesan.
- Bake at 200 degrees for twenty minutes.
One tip
Without the ham and with more Parmesan they are vegetarian and just as good.
Nutrition per serving
| Calories | 263 |
|---|---|
| Protein | 13 g |
| Fat | 19 g |
| Carbs | 10 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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