35minutes, 15 of them waiting
749Calories
42gProtein
2servings
This is chilli con carne on chips, out of the oven. An evening in front of the television, one dish, two forks.
Ingredients
Forservings
- 100 gTortilla chips
- 200 gMinced beef
- 150 gKidney beans, drained
- 80 gSweetcorn
- 80 gCheddar, grated
- 150 gPassata
- 60 gOnion
- Cumin, peppers, chilli, spring onion, salt
How to make it
- Fry the mince with the onion until crumbly, season with cumin, paprika, chilli and salt, add the tomatoes and beans and simmer for ten minutes.
- Chips into the dish, the mince mixture and sweetcorn over them, Cheddar on top.
- Bake at 200 degrees for fifteen minutes, spring onion over the top.
One tip
A dollop of soured cream and some jalapeños on top if it should taste like a bar.
Nutrition per serving
| Calories | 749 |
|---|---|
| Protein | 42 g |
| Fat | 35 g |
| Carbs | 66 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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