Corn, beans, avocado and chilli. Quick to build, easy to scale, and high in protein more often than you would think.
24 recipes
How the labels are calculated
Per serving: weight loss means under 500 calories and over 25 g of protein, weight gain over 700 calories, muscle over 600 calories and over 35 g of protein. "Anyone can" has at most 4 steps, 7 ingredients and 20 minutes of work, "some experience" starts at 35 minutes or 6 steps. High protein is over 30 g, low carb at most 20 g of carbohydrate, low calorie under 400 calories, quick at most 15 minutes. Vegetarian and vegan follow from the ingredients.
No recipe matches all of that.
Breakfast burrito with egg and beans570 kcal · 31 g proteinScrambled eggs, beans and cheese in a wrap, for your hand
Burrito bowl with chicken816 kcal · 49 g proteinEverything from a burrito, without the tortilla, in one bowl
Tacos with beef mince581 kcal · 37 g proteinThree tacos, spiced mince, salad and cheese
Cod with rice and mango salsa588 kcal · 39 g proteinFish, rice, and a salsa of mango, lime and coriander
Chicken quesadilla626 kcal · 46 g proteinOne wheat tortilla, chicken, cheese, peppers, folded in the pan
Beef burrito772 kcal · 45 g proteinBeef mince, black beans, rice, cheese, salad, rolled up
Black bean tacos with pineapple673 kcal · 20 g proteinCorn tortillas, black beans, pineapple, rice, lime. Vegan.
Chicken enchiladas776 kcal · 54 g proteinFilled tortillas in green salsa, baked with cheese, for two
Chilli sin carne422 kcal · 16 g proteinTwo kinds of beans, sweetcorn, peppers, tomato, plenty of cumin. No meat, everything else.
Black beans with lime and coriander465 kcal · 19 g proteinA tin of beans, onion, cumin, lime, coriander. Ten minutes, with corn tortillas.
Vegan tacos with quinoa and beans670 kcal · 22 g proteinCorn tortillas, quinoa, black beans, fried asparagus, tomato, guacamole
Guacamole with tortilla chips337 kcal · 5 g proteinAvocado, tomato, onion, lime, coriander, chilli. With a fork, not a blender.
Mexican bean salad306 kcal · 11 g proteinBlack beans, kidney beans, sweetcorn, pepper, tomato, avocado, lime. Vegan.
Taco bowl with beef mince794 kcal · 50 g proteinRice, spiced mince, black beans, sweetcorn, tomato, salad, Cheddar, soured cream
Chicken fajitas694 kcal · 56 g proteinChicken strips, peppers and onion from a hot pan, with lime in warm tortillas
Vegetable burrito650 kcal · 18 g proteinRice, black beans, fried pepper and courgette, sweetcorn, avocado, salsa, rolled. Vegan.
Jackfruit tacos670 kcal · 12 g proteinJackfruit braised like pulled pork, in corn tortillas with red onion and lime. Vegan.
Huevos rancheros486 kcal · 22 g proteinFried eggs on corn tortillas with salsa, black beans and avocado. Mexican breakfast from the iron pan.
Tomato salsa with tortilla chips180 kcal · 3 g proteinFresh tomatoes, onion, jalapeño, coriander and lime, with tortilla chips. Vegan, in ten minutes.
Loaded nachos with beef and beans749 kcal · 42 g proteinTortilla chips baked with beef mince, kidney beans, sweetcorn and Cheddar. For two, with a spoon.
White chicken chilli383 kcal · 40 g proteinChilli without tomato: chicken, white beans, sweetcorn and jalapeño in broth, with coriander and lime. For four.
Salmon tacos with red cabbage502 kcal · 33 g proteinFried salmon in corn tortillas with red cabbage, a hot yoghurt sauce, lime and parsley. For two.
Chicken quesadilla with jalapeño592 kcal · 48 g proteinA wheat tortilla with chicken, Cheddar, pepper, onion and jalapeño, fried in a pan, with soured cream.
Pozole rojo with seitan459 kcal · 37 g proteinA Mexican stew of hominy, homemade seitan and red chilli broth, with cabbage, radishes and lime. Vegan, for two.