25minutes
816Calories
49gProtein
1serving
Rice, beans, sweetcorn, chicken, avocado and salsa. The bowl packs into boxes and keeps for two days in the fridge.
Ingredients
Forserving
- 150 gChicken breast
- 70 gRice, dry weight
- 80 gTinned black beans, drained
- 60 gTinned sweetcorn
- 100 gTomatoes
- 75 gAvocado (½ piece)
- 30 gSpinach leaves
- 30 gSalsa (2 tbsp)
- 10 gOlive oil (1 tbsp)
- Paprika, cumin, salt, lime
- 60 gPeppers
How to make it
- Cook the rice.
- Cut the chicken into strips, toss it with paprika, cumin and salt and fry in oil for six to eight minutes.
- Dice the tomatoes, cut the avocado into wedges. Drain the beans and sweetcorn.
- Rice into the bowl, everything in sections on top, salsa and lime over it.
- Add the peppers in raw strips.
One tip
Warm the beans in the hot pan for a minute after the chicken comes out. Straight from the tin they taste of the tin.
Nutrition per serving
| Calories | 816 |
|---|---|
| Protein | 49 g |
| Fat | 28 g |
| Carbs | 93 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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