45minutes, 15 of them waiting
713Calories
48gProtein
1serving
Bibimbap is work, because every vegetable goes into the pan on its own. In return it looks like the restaurant and tastes like it too. At the table everything is stirred through with the egg.
Ingredients
Forserving
- 80 gRice, raw
- 120 gBeef in fine strips
- 60 gCarrot, in strips
- 60 gSpinach
- 60 gMushrooms
- 60 gCucumber, in strips
- 60 gEgg (1 piece)
- 10 gSesame oil (2 tsp)
- 15 gSoy sauce (1 tbsp)
- 5 gSesame seeds (1 tsp)
- Garlic, chilli paste, sugar, salt
How to make it
- Cook the rice. Mix the beef with half the soy sauce, the garlic and a pinch of sugar.
- Fry the carrots in a little sesame oil for two minutes, take them out. Same with the mushrooms.
- Wilt the spinach in the same pan, season with soy sauce and sesame.
- Sear the beef briefly over high heat.
- Fry the egg, keeping the yolk soft.
- Rice into the bowl, vegetables and meat in segments on top, raw cucumber alongside, egg in the middle, chilli paste at the edge.
One tip
Keep to the order and you need only one pan: pale vegetables first, then spinach, then meat, then the egg.
Nutrition per serving
| Calories | 713 |
|---|---|
| Protein | 48 g |
| Fat | 23 g |
| Carbs | 78 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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